Can Yoga Change Your Life?
Find out how it has for three local women. What if the power to change your life could be found within the four corners of a yoga mat? Could your life go from one of transition, sadness or even disease...
View ArticleShea Vaughn’s Healthy Initiative Chicago
The national wellness/fitness expert has paved her own path in health just as her infamous son, Vince, has in acting. Shea Vaughn is passionate about helping Chicagoans blast the fat and recently...
View ArticleWinter Sports Conditioning
Prepare for ski season. It’s imperative! In winter, I’m often asked for winter sports advice in regard to the rigors of mountain activities. “Can I prevent injuries in skiing and snowboarding by...
View ArticleTennis in the City
Where to play, what to do! As an avid tennis player, you wouldn’t dream of letting Chicago’s aggressive winters dictate the time of year you hit the court, and you know all about taking your game...
View ArticleFalling off the Wagon
What happens when your wellness resolutions fail? Babylonians made promises to their gods at the beginning of each year. Romans made decrees to Janus. Two months into 2013, and Chicagoans are still...
View ArticleLara Hudson’s Mercury Method
The fitness video star chats about her workout facility in Wicker Park. Exercise expert Lara Hudson’s Mercury Method facility opened a few months ago in Wicker Park, and her exclusive workout is a now...
View ArticlePlay Dates
Making strides with Chicago Sport and Social Club. Driving down Lake Shore Drive on a summer evening – the azure lake, runners, bikers and dog walkers flood the path, and then there’s North Avenue...
View ArticleChaturanga! Lakefront Workouts
Taking a workout outside is what summer in Chicago is all about. After months of having to stare at yourself in the mirror while hitting the treadmill, it’s about time your workouts got an awakening....
View Article(Cross)Fit & Femme
CrossFit is an intense, constantly varied fitness regimen with a mix of cardio, gymnastics, body weight movements and Olympic weight lifting that was developed in 2000. While it’s a growing trend, many...
View ArticleFit, Fitter, Fittest
The numbers don’t lie. A report by the American College of Sports Medicine (ACSM) recently revealed that Chicago is the 27th ‘fittest city’ of 50 metropolitan areas in the country. The ACSM American...
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